No one is ever safe from unpleasant effects of heartburn, constipation and indigestion. It may be useful to know some useful tips for better digestion and to mitigate or avoid stomach problems.
1. Decrease your intake of lactose: Your digestive problems may be due to lactose intolerance. Prefer rice, milk or soy, and foods rich in calcium.
2. Try slippery elm powder: Number of drugs, including antihistamines and antidepressants, may upset your stomach. To relieve acid reflux and digestive problems, take 1-2 teaspoons of slippery elm powder in a glass of hot water.
1. Decrease your intake of lactose: Your digestive problems may be due to lactose intolerance. Prefer rice, milk or soy, and foods rich in calcium.
2. Try slippery elm powder: Number of drugs, including antihistamines and antidepressants, may upset your stomach. To relieve acid reflux and digestive problems, take 1-2 teaspoons of slippery elm powder in a glass of hot water.