No one is ever safe from unpleasant effects of heartburn, constipation and indigestion. It may be useful to know some useful tips for better digestion and to mitigate or avoid stomach problems.
1. Decrease your intake of lactose: Your digestive problems may be due to lactose intolerance. Prefer rice, milk or soy, and foods rich in calcium.
2. Try slippery elm powder: Number of drugs, including antihistamines and antidepressants, may upset your stomach. To relieve acid reflux and digestive problems, take 1-2 teaspoons of slippery elm powder in a glass of hot water.
3. Consume probiotics: Antibiotics kill bacteria, but they also kill the "good" bacteria (or probiotics) that help the intestine to digest food. So you need to renew these probiotics by consuming fermented milk beverages and some yogurt, or by taking supplements (found in health food shops).
4. Drink water: A fluid intake of at least 2 liters per day is necessary for an adult to digest and eliminate the waste products.
5. Add fiber to your diet: Eat fiber; choose your food carefully. Consume fresh or dried fruits, vegetables, nuts, hazelnuts and other tree nuts, dried beans and cooked whole grains.
6. Move around: Inactivity can slow the process of digestion. The regular practice of a sport accelerates intestinal transit.
7. Do not wait to release yourself: Go to the toilet as soon as you feel the need. If you hold, you may experience some digestive disorders.
8. Laugh! The action of laughing fights stress, which is the possible cause of a sluggish bowel.
9. Eat foods that help the digestive flow: Eat pineapple or kiwi at the end of meals. They contain enzymes that aid in digestion. Also try to chew cumin seeds or cardamom. Flavor your dishes with rosemary and mint, eat watercress and artichoke. All these foods facilitate digestive flow.
10 Foods to avoid: Reduce your intake of caffeine (found in coffee and chocolate), soft drinks and fatty food, as they are aggravating factors.
1. Decrease your intake of lactose: Your digestive problems may be due to lactose intolerance. Prefer rice, milk or soy, and foods rich in calcium.
2. Try slippery elm powder: Number of drugs, including antihistamines and antidepressants, may upset your stomach. To relieve acid reflux and digestive problems, take 1-2 teaspoons of slippery elm powder in a glass of hot water.
3. Consume probiotics: Antibiotics kill bacteria, but they also kill the "good" bacteria (or probiotics) that help the intestine to digest food. So you need to renew these probiotics by consuming fermented milk beverages and some yogurt, or by taking supplements (found in health food shops).
4. Drink water: A fluid intake of at least 2 liters per day is necessary for an adult to digest and eliminate the waste products.
5. Add fiber to your diet: Eat fiber; choose your food carefully. Consume fresh or dried fruits, vegetables, nuts, hazelnuts and other tree nuts, dried beans and cooked whole grains.
6. Move around: Inactivity can slow the process of digestion. The regular practice of a sport accelerates intestinal transit.
7. Do not wait to release yourself: Go to the toilet as soon as you feel the need. If you hold, you may experience some digestive disorders.
8. Laugh! The action of laughing fights stress, which is the possible cause of a sluggish bowel.
9. Eat foods that help the digestive flow: Eat pineapple or kiwi at the end of meals. They contain enzymes that aid in digestion. Also try to chew cumin seeds or cardamom. Flavor your dishes with rosemary and mint, eat watercress and artichoke. All these foods facilitate digestive flow.
10 Foods to avoid: Reduce your intake of caffeine (found in coffee and chocolate), soft drinks and fatty food, as they are aggravating factors.
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