If you have experienced heart burn or acid reflux, a sensation from your stomach to your throat then you are one of many million who suffer from this problem. In America, about 50% of the population experiences Acid Reflux or Heartburn. And if you are hypochondriac then this acid reflux experience could be one hell for you. Though, over the counter pills are quite effective in treating heartburn, you should consider trying home remedies to treat acid reflux, as these will have no side effect on you and not no mention, they will cost you nothing extra except the few natural food items you might not be keeping.
Pills might give you temporary relief but you should consider treating the problem of Acid Reflux by using home remedies.
What is Acid Reflux?
Acid Reflux is also known as GERD (gastroesophageal reflux disease) which is the scientific term for it. It is caused by spicy or fatty food which along with bilious material or pancreatic juices travels up your esophagus causing you problem. This solution can lead to slow degradation of your esophagus lining causing you irritation, inflammation and scarring. The symptoms of Acid Reflux are sore throat, difficulty in swallowing food, burning sensation, loss of tooth enamel, wheezing and even asthma like symptoms.Pills might give you temporary relief but you should consider treating the problem of Acid Reflux by using home remedies.
- Lose weight: Fatty food and body fat are primary reasons in most of the patients suffering from Acid Reflux or heartburn. Studies show that people you lose up to 10% of their weight after the symptoms of Heartburn start showing are able to properly treat heartburn. Of course if you gain the weight again the problem would return, so it comes to having a healthy lifestyle if you want to avoid or treat acid reflux.
- Healthy diet: A healthy lifestyle means take healthy food along with daily exercises. If you have the problem of heartburn or Acid Reflux then you should stop gorging on fatty food. Being on a healthy diet alone would solve the problem is 30% of the people and for rest follow the previous advice and read on.
- Take calcium: Eat fat free but calcium rich foods which aid in production of alkali to neutralize the acid. The food items you can consider is almonds (they are great), fat-free skimmed milk, etc.
- Lemon water: Start off your day with a cup of lemon juice and warm water. The acid in lemon will help you stomach naturally balance out the acid the rest of the day. Any person regardless of their age group can try this.
- Aloe Vera: Take a cup of unprocessed aloe vera juice daily. Though frankly there is little scientific evidence of its effectiveness, it is being used since 6000 years for its effectiveness in being able to treat a host of non-communicable diseases including Acid Reflux.
- Eat apple: An apple a day keeps the doctor away. The proverb still holds are a lot of promise. If you have just gorged on a fatty or spicy mean, just end the party with a red fat apple too.
- Instant relief: If the acid reflux is killing you, take half teaspoon full of baking soda. It will take bad but will give you instant relief.
- Apple cider vinegar: In the list of home remedies for acid reflux, this works even better than a lemon tree. Sometimes acid reflux is due to less acid produced in your stomach leading to problems in digestion. This will take care of your acid balance in the stomach and is more effective.
- Probiotic drinks: Take probiotic drinks rich in Saccharomyces boulardii. This will improve your nutrient absorbing capability on your intestine. The healthier you are, the better will your stomach work.
- Avoid stress and smoking: Both these things can play an important part in making your stomach imbalanced. Avoid both these for benefit in heartburn and for a whole lot of other purposes.
- Chew gum: Savila is a great acid buffer and chewing gum will send a lot of saliva down your esophagus giving you relief from the heartburn.
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